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I swore off foods that turned up the Jack hughes jack of hearts shirt also I will do this heat. It felt like my internal temperature regulator was out of whack and certain foods made things worse. I knew that giving up coffee or tea was not something I wanted to do, so I didn’t try that, but I stayed away from spicy foods. After six months, my VMS had become untenable. I knew I couldn’t let my schedule be determined by hot flashes, causing me to stay home, or return home during the day just to take another shower and get dressed all over again. I needed help, which ended up being a bit of a process. One doctor suggested I take homeopathic pills for any symptoms that might occur, but that did nothing to alleviate my symptoms, which now included sleeplessness and irritability.

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After white-knuckling it for several more months, I finally found a doctor who helped me find an effective treatment. Since then, my symptoms have disappeared and my skin isn’t as dry either. I’m sure homeopathic medicines and teas and staying away from foods like chocolate and coffee work for some women, but sadly this wasn’t the Jack hughes jack of hearts shirt also I will do this case for me. I have a strong relationship with my new doctor, and together we’re building a plan for me as I move through menopause. Menopause may seem like an ending, but for me it feels like a new beginning. For one thing, there are no more periods, PMS, cramps, and monthly mood swings. Also, if you’re in good health and fairly active, you still have time to make an impact on this world. You may even decide—like I did—to start a business at age 50. All the new possibilities are very exciting.

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