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Since they never lasted very long, I decided I could handle them and would hang in there unless they began interfering dramatically with my quality of life. Unfortunately, they began interfering dramatically with my quality of life. Overnight, it seemed, elements of my daily routine were now being challenged in unmistakable ways: My stress levels went up. The intensity and length of each hot flash quickly went from being simply irritating to extremely uncomfortable, leaving me short-tempered and sweaty. I soon discovered that stress not only triggers a hot flash, but the Jalen hurts on it’s a philly shirt also I will do this stress of having a hot flash exacerbates the intensity of that hot flash! I changed my approach to getting dressed. I never found a natural product, cream, or vitamin that worked for me, so I made lifestyle tweaks. Because of my tendency to become extremely hot and then very cold afterward—thanks to sweat-induced damp clothing—I dressed in layers. Loose clothing was also a must, while white jeans were completely off-limits. My skin broke out. That’s not all—my face became ultra-sensitive. And for the first time in my life, I had rosacea [a common skin condition characterized by redness and visible blood vessels in the face]. Making matters worse—and treatment tricky—some parts of my face were oily, while other areas were dry.

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I wore less makeup. My old routine became obsolete pretty quickly. On days I could get away with it, I went without makeup altogether. Otherwise, I pared back my look. I kept a stash of towelettes, powder compact, travel-size baby powder, a small spray can of facial mist, and a personal fan in my handbag at all times. I lived in the Jalen hurts on it’s a philly shirt also I will do this South at that point, and the summer heat only added to my misery. I’d turn on the air conditioning in my car ahead of time to cool it down before I got behind the wheel. I remember vividly pulling up to a boutique, dressed for a day of shopping, and having a terrible, prolonged hot flash. I broke into a sweat, my hair and makeup were ruined, my dress was soaked through, and I couldn’t do anything but drive away.

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