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Perimenopause is the Jaylen brown built by black history shirt but I will buy this shirt and I will love this period of time that leads up to menopause—which itself is defined as just one day, 12 months after your last period—and it generally lasts between four and eight years. A time in which estrogen levels decline, it brings with it a number of different symptoms, which vary (in severity as well as type) from person to person. “In women over the age of 45, you don’t necessarily need a blood test, but can focus on symptoms instead,” explains Dr. Paula Briggs, chair of the British Menopause Society and consultant of sexual and reproductive health at Liverpool Women’s Hospital. “If the symptoms start to have an impact on your quality of life, then I’d advise talking to somebody, whether a pharmacist, GP, or nurse practitioner.

When it comes to treatment, Dr. Briggs says the Jaylen brown built by black history shirt but I will buy this shirt and I will love this important thing is that care is individualized—not everyone benefits as a result of the same treatment. For some, it might mean daily holistic lifestyle changes, such as exercise or cognitive behavioral therapy (CBT), or eating a more balanced diet, while for others, hormone replacement therapy may be more effective. “The message that seems to be loudest at the moment is that all women must have HRT, but that’s not true,” says Dr. Briggs. “Not all women want HRT, and not all are eligible for it.” Knowledge is power, so understanding the symptoms that accompany perimenopause won’t only help you to find the right treatment but also some semblance of peace if and when you do encounter them.

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